If you spend most of your workday staring at a screen, you may have experienced tired eyes, headaches, or blurry vision by the end of the day. These are common signs of digital eye strain, a condition caused by prolonged screen use. While technology has made work more efficient, it has also introduced new challenges for eye health.
We help patients in New Boston protect their vision from the effects of excessive screen time. Understanding how digital eye strain develops and how to prevent it can make a big difference in your daily comfort and long-term eye health.
What Is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, occurs when your eyes become fatigued from extended screen exposure. Unlike reading a book or looking at paper documents, screens emit glare, flicker, and blue light, all of which force your eyes to work harder.
Common symptoms include:
- Eye fatigue and discomfort
- Blurry or double vision
- Dry, irritated eyes
- Headaches or neck pain
- Difficulty focusing
If left unaddressed, these symptoms can affect productivity and overall well-being, making it harder to concentrate and feel comfortable throughout the workday.
Why Do Screens Cause Eye Strain?
Several factors contribute to digital eye strain, including:
1. Reduced Blinking
When working on a screen, we blink 50% less than normal, leading to dry and irritated eyes.
2. Poor Screen Positioning
If your monitor is too close, too far, or at an awkward angle, your eyes have to work harder to focus.
3. Excessive Blue Light Exposure
Screens emit high-energy blue light, which can disrupt sleep patterns and contribute to eye strain.
4. Glare and Poor Lighting
Overhead lighting, bright windows, or screen glare force your eyes to constantly adjust, leading to discomfort.
How to Reduce Digital Eye Strain at Work
Here are some easy-to-follow tips to make your eyes more comfortable:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit helps relax your eyes and reduce strain.
2. Adjust Your Screen Settings
- Increase text size to reduce squinting.
- Adjust brightness and contrast for a comfortable viewing experience.
- Enable blue light filters or use blue light-blocking glasses.
3. Optimize Your Workspace
- Position your screen about an arm’s length away and slightly below eye level.
- Reduce glare by adjusting lighting or using an anti-glare screen filter.
4. Blink More and Stay Hydrated
- Make a conscious effort to blink frequently to keep your eyes moist.
- Use artificial tears if your eyes feel dry.
5. Get Regular Eye Exams
Even small vision changes can contribute to eye strain. Regular eye exams at New Boston Vision Center ensure your prescription is up to date and your eyes are healthy.
Protect Your Vision – Book an Eye Exam at New Boston Vision Center
Your eyes work hard every day—give them the care they deserve! If you’re experiencing eye strain, headaches, or discomfort at work, an eye exam can help identify the cause and provide solutions.
Book an appointment at New Boston Vision Center, and take the first step toward healthier, more comfortable vision
